Fat Adaptation 101 Presentation
Thanks to Spectrum Trail Racing for hosting me at Rogue Running Speed Shop for a presentation on Fat Adaptation. I really appreciate their support, and if you like trail running in central Texas, you owe it to yourself to check out Spectrum because they run the best trail races in the state and they are lots of fun with lots of cool people.
If you’d like to see my presentation, you can find it here:
I learned a few things doing the presentation, so hopefully the next one will be even better.